Classes

Unless otherwise stated, classes are hosted in Windsor Hall.  See below for address and directions.

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Treat Your Feet

Learn how to Treat Your Feet!  If your feet are always sore, this class is for you. You'll leave with a massage ball, instructions to recreate the treatment, and two happy feet!

Location: Windsor Hall

Time: 12-12:30pm

Cost: $16 

Date: ***Cancelled until further notice***

Yoga with Zenith

Join us for a beginner friendly, inclusive yoga class. Our sessions are an excellent complement to pelvic floor physiotherapy! 

 

For the time being, all of our yoga classes have been cancelled.  Stay tuned for updates!

Yoga Class
Windsor Hall

Tenants of Windsor Park Plaza, Windsor Park Lofts and College Plaza can enter Windsor Hall via Diversions (on the second floor).  

All others must access the room via the second floor entrance on 83rd Avenue - the approximate address is 11103 83 Avenue NW.  Look for the green staircase! 

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